Services are ideal for:
Services are ideal for:
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Adults with physical or cognitive limitations who are looking to maintain or improve their health
Individuals seeking to enhance their social connections and combat loneliness
People experiencing emotional challenges, such as anxiety or depression
Those who want to engage in meaningful, enjoyable activities to improve mental clarity and overall well-being
An elderly friend or family member living alone or without local support
The RT process:
The RT process:
Assessment:
We will explore your passions and interests while examining potential road blocks or barriers to participation. Short- and long- term goals will be created based on areas of need within the 5 health domains: physical, cognitive, social, emotional, and spiritual.
Planning:
Together we will create a plan to bring positive change into your life. This phase includes the identification of goal-based interventions and resources.
Implementation:
I will support you through each step to achieve your goals. You will begin to experience the health benefits and positive changes of a healthy leisure lifestyle.
Evaluation:
Throughout the process we will determine what works for you, what doesn't, and why... then adjust your plan accordingly.
In-person and virtual sessions are available
Sessions range from 60 - 120 mins
Fees per session based on sliding scale
Email or schedule a free consult to learn more
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