Group Offerings:
Group Offerings:
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The Gentle Flow
$25/class
Join us for gentle movement and stretching through a seated restorative yoga practice. Group meets once a week on Zoom (virtual).
60 mins.
Ithaca Creek Walk
$25/class
Meet-up for an "urban" stroll along the banks of Cascadilla Creek. This is a flat, paved loop on Willow & Lake Ave. (~1 mile).
Route is accessible for mobility aides. Parking and bathrooms available at Science Center and Cornell Cooperative Extension.
60 mins.
Nature's Reset
$25/class
Learn mindfulness techniques while exploring beautiful areas in and around Ithaca. Group meets once a week at accessible outdoor, locations in Tompkins County, NY.
60 mins
Outdoor Access
Cost dependent on group size and outing
Is your group looking for help planning & executing an outdoor adventure that is accessible for all participants?
Hike - Paddle - Cycle
Ski - Climb - Explore
60 - 120 mins.
Individual Offerings:
Individual Offerings:
In The Making
$100/individual class
Celebrate the artistry of everyday life. Each how-to video becomes a living keepsake: a blend of doing, teaching, and legacy building. Location determined by project.
90 mins
Outdoor Access Guide
$100/outing
Looking for help getting out of the house and into nature? Get expert support with planning, equipment, & action.
60 mins.
Recreation Therapy
$50-$100/session
Work with a certified recreational therapist to identify & work towards achieving personal health and wellness goals.
30-60 mins. (virtual or in person)
Services are ideal for:
Services are ideal for:
Adults with physical or cognitive limitations who are looking to maintain or improve their health and quality of life
Individuals seeking to enhance their social connections and combat loneliness
People experiencing emotional challenges, such as anxiety or depression
Those who want to engage in meaningful, enjoyable activities to improve mental clarity and overall well-being
An elderly friend or family member living alone or without local support
The RT process:
The RT process:
Assessment:
We will explore your passions and interests while examining potential road blocks or barriers to participation. Short- and long- term goals will be created based on areas of need within the 5 health domains: physical, cognitive, social, emotional, and spiritual.
Planning:
Together we will create a plan to bring positive change into your life. This phase includes the identification of goal-based interventions and resources.
Implementation:
I will support you through each step to achieve your goals. You will begin to experience the health benefits and positive changes of a healthy leisure lifestyle.
Evaluation:
Throughout the process we will determine what works for you, what doesn't, and why... then adjust your plan accordingly.
In-person and virtual sessions are available
Sessions range from 60 - 120 mins
Fees per session based on sliding scale
Email or schedule a free consult to learn more
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