Increase social interaction

Improve physical function and mobility

Manage stress

Gain friends through shared interests

Reduce anxiety

Combat loneliness and isolation

Boost self-esteem

Keep the mind sharp and engaged

Assessment: 

We will explore your passions and interests while examining potential road blocks or barriers to participation. Short- and long- term goals will be created based on areas of need within the 5 health domains: physical, cognitive, social, emotional, and spiritual.

Planning: 

Together we will create a plan to bring positive change into your life. This phase includes the identification of goal-based interventions and resources.

Implementation: 

I will support you through each step to achieve your goals.  You will begin to experience the health benefits and positive changes of a healthy leisure lifestyle.

Evaluation: 

Throughout the process we will determine what works for you, what doesn't, and why... then adjust your plan accordingly.